Currently all sessions are online. Online counselling is done via Face time, Zoom, Skype or Teams. It is safe secure and sometimes easier for people to access.  My laptop is password protected with firewalls and virus checker and I would encourage you to do the same. The same therapeutic relationship is formed but is formed Read More…

Relationship counselling is the process of counselling the parties of a relationship in an effort to recognize and to better manage or reconcile troublesome differences and repeating patterns of distress. The relationship involved may be between members of a family or a couple, employees or employers in a workplace, or between a professional and a Read More…

Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapy therapy technique that utilizes sensory input such as eye movements to help people recover from trauma. As a therapeutic approach, EMDR is based on several theories of psychotherapy, including concepts of cognitive behavioral therapy (CBT). EMDR techniques are used to unblock emotional processes that have Read More…

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This Read More…

Record numbers of students are beginning university this term, making the big emotional step of a new independent life, with many living away from home for the first time. But there are warnings of rising numbers of students struggling to cope with life on campus, with sharp rises in the demand for counselling. And there Read More…